Yes, pilates is suitable for all ages and abilities. We welcome everybody including those with injuries, back issues, pre and post natal and athletes wanting to enhance their sport.

Wear something comfortable and that you can move around in un restricted.

Yes Pilates is safe during and after pregnancy. It can help to increase your energy and fitness during pregnancy as well as aiding in post natal recovery. We would recommend starting pilates after your first trimester.

Due to the small class sizes pregnant ladies are welcome across the timetable.

Depending on your injury due to small class sizes, we can accommodate most back conditions. We suggest you speak with your doctor first to diagnose your condition.

Maybe 1-1 sessions would be a good place to start.